Individual wellbeing program:

Practical wellbeing

Since 2014, Kaya has been developing wellbeing models, measurement tools and programs based on the best scientific evidence. When we're in a good place – mentally, emotionally, physically, socially, and spiritually – that's what we call 'optimal wellbeing'. Research shows that there are seven key resources* that contribute to optimal wellbeing. Increasing the amount of these resources provides resilience, enabling us to cope better when we encounter challenges.

Who?

All employees

How long?

90 minutes

Delivery mode

In person or virtual

Prerequisite knowledge

None

Those attending will learn...

What determines our sense of wellbeing?

Which seven key resources contribute to wellbeing?

How does building these resources develop resilience?

Why do patterns of thinking keep us trapped in negative habits?

How can we identity and change unhelpful patterns of thinking?

Why are constructive patterns of thinking vital for enduring change?

What strategies turn resolutions into long-term habits?

Those attending will have...

Reflected on their levels of the seven key wellbeing resources.

Identified behaviours to build each of these resources.

Discussed examples of shifting from unhelpful to constructive patterns of thinking.

Reflected on thinking that may have previously prevented positive change.

Built their own wellbeing plan.

Incorporated strategies and constructive thoughts to increase likelihood of successful change.

Those attending will now be able to...

Use the learnings, wellbeing plan template and process to make other positive changes that will build their resilience and wellbeing.

What makes our wellbeing programs different?

Our workplace wellbeing programs encompass all factors that contribute to optimal wellbeing, both personal and professional. This holistic approach means participants can use these learnings across all aspects of their lives. Our emphasis on frontloading resources - building them before they are required – provides the foundation for resilience.

Psychology-based, our programs explore how we think about wellbeing. Often, we know what we should do to build wellbeing, but struggle to make lasting change. We explore how thinking can keep us trapped in unhealthy habits and show how thinking can become our most powerful tool for change.

Please contact your local Kaya representative for more information.